how do I move on...

The grief cycle is just so simplistic, once the giraffe’s foot hits the bottom of the quicksand pit, he becomes aware that an alternate view of the world is visible and new solutions to life become apparent. Unfortunately it’s not so simple. Every time grief turns up on our doorstep we say to ourselves, “if I can get over this, I can survive just about anything in life.” But moving on is complex and as soul searching as the process of accepting grief.

Let’s explore this a little more. Eva asked me – “Help me find pieces of myself. I have coped with my loss (her spouse of 15 years had walked out on her) and everyone around me feels – I am whole despite it. I wish I could say the same for myself. Help me discover what I believe – For a person as compulsively articulate as me, speaking out is not hard – what is harder is to stick with an opinion I had. My experiences have made me change what I believed in, question the basis of data processing in my brain and definitely eat my own words so many times that I have a great amount of difficulty, if not fear in making statements about what I shall or shall never do. I have learnt that there are no givens and nothing is cast in stone hence I often find myself questioning an opinion I may form in my head even before my lips have opened to emit the first opining sounds.”

What Eva was trying to tell us that, when we love and trust someone for a long period of time, they become a part of who we are? We begin to see ourselves as reflected by them; their reactions to us insidiously creep into our beliefs and identity. “I sought to alter the person I love, but ended up altering myself.” It was no surprise that the loss of such a relationship would make her question what she believed in. She needed to re-gather the fractured fragments of her mind and reiterate her thoughts for her own self in order to move on.

We embarked on the journey of the search for Eva and explored several aspects to her life- we looked at things she wanted and the demons she wanted to defeat - here’s what turned up:

4 of cups & 8 of swords: Eva had learned to cope with her loss by drawing into a numb state and blocking out real fears and feelings for the circumstance. What had begun as a process of self protection was now outdated. Just accepting her grief had not helped her forge a vital connection with life as yet. A shroud of faded numbness still clouded the sharp images of relationships and interactions.

Disengagement and an uninvolved manner of existence prevented her from accepting things about herself and others. Her fears (8 of swords) held her captive and prevented her from bringing about change in her life - we asked her to formulate an affirmation – “I believe that people can be changed – they just need a catalyst that begins that process of change. Sometimes the catalyst is themselves, a catastrophic event, a powerful influence, a personal emergency or even necessity. I also believe that in some way I change everyone I come in contact with – that is perhaps a talent I have.”

The justice: Acceptance yields into eventual forgiveness. But the feelings of revenge take a long time to go. Though she had accepted hurt a lingering sense of revenge stayed – the justice card showed up telling her that life has its own way of delivering its retribution. Her statement will reveal a need for acceptance that those that hurt shall pay – but may not be at your hands or in the manner in which you want them to pay, but pay they shall. She said “I believe in divine retribution – I believe there IS a reason why something happens and a definite payment of your dues in this birth. If you sow seeds of betrayal and hurt you reap unrest, dissatisfaction and grief at the very least. I also believe that divine retribution is in a speedy execution mode as far as I am concerned but also metes justice to those that hurt me.”

Strength: One of the biggest effects that such a loss had left Eva with was guilt – what if I had done this, maybe he would have stayed? If I had been more assertive maybe he would have learned to respect me? etc., etc. A thousand messages had gone home making it impossible for her to let go of trying to control the event. The strength sends us this message - Not only does this mean that you need to control your impulses, strength teaches a lesson of recognizing and accepting our own demons i.e.,, one of them being guilt. It is not something that she could have done but perhaps the type of person she had chosen or the reasons for making the choice that could need scrutiny. It is time to self audit and recognize the choices that led to such a circumstance (how many times did she compromise with an action that harmed her) and what then can be changed within to prevent such an occurrence.

Eva believes “I believe that everyone comes into your life for a reason and you must learn your lessons from those visits. You better learn fast from the bad ones or else they will visit you again sometimes in other forms.”

The ten of swords and the empress: There can be no moving on without reawakening love for oneself. In losing the love of her spouse she has learned that she is unworthy of love. The biggest enemy at the time of grief is your own self – giving yourself messages like – this only happens to me? Now that this has happened I have been damaged for life? Quite to the contrary the 10 of swords and the empress teach us to regenerate and rejuvenate our selves. Then 10 of swords herald the end of a false way of seeing a circumstance. So much as you see a man struck down by the swords, the dawn breaks in the distance signaling a new beginning. The empress asks you to nurture yourself and claim the power you may have lost for yourself. The stronger and more nourished you are internally the weaker the enemy shall be.

Eva tells me “I believe that every break up does not necessarily lead to bitterness. It is all about how you feel about yourself at the end of it all. If you walk away with your head held high and yourself respect intact the memories are not necessarily painful. It is only when you realize the lesson that you have learnt from the experience and absorb the benefits thereof can you begin to forgive the persons who hurt you.”

The star: Eva cannot move on without hope. Even in the therapeutic relationships that heal trauma survivors – it is love that heals. Teaching a person to accept love is perhaps one of the hardest tasks possible for a therapist. The star card is your therapist for you - having lost all the star card points you towards hope and healing. Even if sudden magical transformation is not imminent – this card definitely points us towards believing in ourselves and in the healing power of love. It is only love that heals. A love for yourself first, and then for others! Eva heaves a sigh of relief, “I also believe that real love has a calming effect and allows you to blossom as a human being. All consuming passion does just that – consume you.”

The path of moving on is not complete without accepting your own weaknesses. Having assured herself that she will find love, Eva, needs to accept that she can only do so if she does not repeat the mistakes she made previously.

The devil and the magician: When you look to complete what you miss from others (devil) you will land in the hands of temptation and fall prey to the magical manipulations of the magician. Haven’t we found that we always find the same prototype attractive? What if that prototype has left us hurt and exposed. Isn’t it then necessary to question why do we need to get into relationships with people who evidently end up hurting us? Is there a piece of us that we miss? Perhaps, a fear of true intimacy which Eva has explained to herself in the STAR! When building strategies to fortify her weaknesses she needs to use the hope within herself as her source of strength.

She says to herself: “I also believe that I only seem to get a zing from emotionally charged situations. I am not sure IF I can ever find that ZING on a sustained basis with other people. What is beautiful is the fact that the minute I learn this lesson I also have an objective vision to the emotional traps that others can lay for me. I also learn to discern emotional manipulation disguised as deep sorrow. I learn to differentiate true mettle and strength of character from a cleverly concealed act. I come closer to the TRUTH I so believe in. The truth my world is so centered around…”

If we are vulnerable – it is our job to protect ourselves against hurt and abuse. A greater reason to be vigilant before we give all! It is perfectly all right to let the other person earn our love rather than hand it out easy. The stronger your belief in your TRUTH the greater the likelihood of finding a loving and nurturing relationship that offers you true intimacy.